At Naturalwear NZ, we often receive questions about the best way to put on compression stockings. Whether you’re new to wearing them or seeking a more comfortable method, this guide offers practical steps to make the process easier.
Why Proper Application Matters
Compression stockings are designed to improve circulation, reduce swelling, and provide support. However, incorrect application can lead to discomfort or reduced effectiveness. Following the right technique ensures optimal benefits and prolongs the life of your stockings.
Step-by-Step Instructions
1. Prepare Your Foot
- Apply Powder: If your foot is slightly sticky, lightly dust it with powder to reduce friction.
2. Use a Satin Slip
- Positioning: Place the satin slip over your big toe, ensuring the other toes remain exposed. This aids in sliding the stocking over your heel more smoothly.
3. Don the Stocking
- Initial Placement: Begin by putting the stocking on as you would a regular sock.
- Over the Heel: Thanks to the satin slip, the stocking should glide over your heel with less resistance.
4. Utilize Gloves
- Why Gloves?: Wearing gloves, such as gardening or medical gloves, provides better grip and prevents snagging from nails or jewelry.
- Adjusting the Stocking: Gently pull the stocking up your leg, ensuring even compression and avoiding wrinkles.
5. Final Adjustments
- Check Alignment: Ensure the heel of the stocking aligns with your foot’s heel.
- Positioning: The top of the stocking should sit approximately two finger-widths below the knee.
- Remove Satin Slip: Carefully pull your big toe out of the satin slip and then remove the slip entirely.
Removing the Stocking
Avoid bunching the stocking as you would with regular socks. Instead:
- Peel Down: Gradually roll the stocking down your leg, turning it inside out as you go.
- Complete Removal: Continue until the stocking is fully off your foot.
Caring for Your Compression Stockings
Proper care extends the life of your stockings:
- Washing: Follow the manufacturer’s instructions, typically involving gentle hand washing and air drying.
- Storage: Store them in a cool, dry place away from direct sunlight.
For more detailed care tips, check out our dedicated guide on How to Care for Compression Stockings.
Need Assistance?
If you have further questions or need personalized advice:
- Visit Our Website: naturalwear.co.nz
- Call Us: 0800 612 612
Our team is here to help you find the perfect fit and ensure maximum comfort.
